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Massage Therapy and Reflexology: Are They Compatible?

The therapeutic power of touch is often utilized in conjunction with other massage treatments. Reflexology, also called'energy medicine', is another medicinal practice involving the application of direct pressure to certain areas on the feet and hands. This is usually done using only finger, thumb, and palm massage methods, without the usage of lotion or oil. Many of today's massage therapists are also incorporating reflexology in their sessions as an addition to other medication methods.

Reflexology can be practiced by anyone and in any age. The technique is a favorite with children and continues to increase in popularity. Numerous schools have united massage and other alternative therapies into a comprehensive, integrated program called Hands-On Relief. This hands-on relief program teaches students how to perform on-the-spot hand and foot reflexology exercises in addition to teaching them about the benefits of a holistic approach to recovery. Hands-On Relief offers customers the chance to enjoy the relaxation and comfort felt when receiving massage therapy while still gaining the knowledge and skills to help others during and after the massage session.

Reflexology can be traced back to ancient times in China, India, Japan, and Egypt. These civilizations discovered the natural therapeutic benefits of applying pressure to specific spots on the hands and feet. From these ancient civilizations, the technique was refined and developed by the Romans and Chinese, who also noticed the reduction of swelling and pain brought on by stress and related problems. Chinese medicine held a strong belief that disease could be reduced by keeping the appropriate body mechanics through the application of certain pressure points.

Throughout history, massage has been used to treat a number of ailments including headaches, toothaches, insomnia, indigestion, joint and muscle pain, menstrual pains, flatulence, menstrual cramps, poor circulation, sinusitis, respiratory conditions, tension, acne, anxiety and anxiety, sunburn, high blood pressure, and tinnitus. Massage therapy today has evolved to include other types of treatments like Reflexology therapy. Reflexology utilizes the benefits of touch to boost the natural flow of energy in the body and to alleviate pain and strain. The Swedish massage and deep tissue massage are the two most common kinds of Reflexology treatments. Both types of massage enable the provider to trigger the body's natural healing properties.

With all of the negative press that massage has received over the last couple of decades, it's easy to see how many individuals wonder if Reflexology is truly a valid medical treatment. On one hand, there have been very few negative reports filed with the U.S. Patent and Trademark Office. Additionally, there are hardly any side effects reported with reflexology. In actuality, some doctors actually recommend it for those who feel chronic anxiety or anxiety as a result of their work. Those who suffer from chronic headaches may find that regular Reflexology treatments to relieve the pain and anxiety.

When you first get a Reflexology treatment, the therapist will place their hands in a particular sequence on your body. They'll locate certain points along your spine and use gentle pressure to encourage healing by increasing blood flow to these key areas. Each individual's Reflexology therapy is exceptional, but the massage is usually designed to target specific points along your meridian energy pathways. When you get a Reflexology treatment, you'll be able to feel the results almost immediately. However, you might experience minor discomfort, such as slight discomfort or slight tingling, until the reflex points are appropriately stimulated.

You should receive continued education about Reflexology and continuing education

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